April 17, 2013
Many people who witnessed or were injured by the Boston Marathon bombing will undoubtedly experience emotional trauma and PTSD, which can severely impact the quality of their lives. PTSD often manifests itself in flashbacks, uncontrollable ruminations, anxiety, insomnia, and other symptoms. People often seek help from mental health professionals, which may not be effective in helping. Therapists often invoke catharsis in their clients, which often backfires and makes the problem worse.
Traumatic memories are problematic due to their high negative emotion content. Our memories that have the highest emotional content are most easily accessible, whether we want to access them or not. Those are the thoughts that keep you up at night and generate flashbacks.
The practice of invoking catharsis causes the client to become emotional in the therapist’s office, which can intensify the emotional content of the memory. That is exactly the opposite of what the client who suffers from PTSD needs! It can make the problem worse!
PTSD does not need to destroy your life. There is a new technique called Closed Eye Oscillation Relaxation and Thought Stopping, or CEO-RTS. The way it works is you close your eyes and move them back-and-forth while deliberately try to recall the disturbing event. Move them at a moderate rate — about once per second in each direction. You’ll find that it is difficult to recall the event while moving your eyes back and forth and you only get bits and pieces and none of the emotion. This process actually fragments the memory and diffuses the emotion. Should the memory pop into your head again, repeat this process.
I have used that technique and it works.
January 18, 2013
WE PETITION THE OBAMA ADMINISTRATION TO:
kick Texas out of the Union. They are an embarrassment and should not be part of our great nation.
Texas continuously embarrasses the rest of our country by electing people who shouldn’t be allowed to run a lemonade stand, much less participate in our Congress or be elected president. They have caused far too much damage to our country and we can no longer stomach them to be elected to high levels in our government. For those reasons, and the fact that they talk funny, they should be kicked out of our Union and no longer be part of the United States of America, which many of them believe to be the “United Steaks of America.”
Click HERE to access the petition.
May 9, 2012
In the “Whitehouse Watchdog” column, editor Ponch McPhee says that America cannot survive four more years under Obama, a “political socialist ideologue” who is “unlike anything world history has ever witnessed or recognized.” McPhee argues that Americans will have no option “but armed revolution should we fail with the power of the vote in November:”
Good, that will give us an excuse to rid our country of some of these degenerates.
May 9, 2012
An activist at a Tea Party Express rally near St. Louis implored the faithful in attendance to “kill the Claire Bear, ladies and gentlemen.” In a hyperbolic rant against incumbent Missouri Sen. Claire McCaskill, GOP activist Scott Boston exhorted the audience, “She walks around like she’s some sort of Rainbow Brite Care Bear or something but really she’s an evil monster.”
Police in the first-term senator’s home town of Kirkwood, Mo., were asked by federal officers charged with her protection to increase the local security detail. Not only is uncivil rhetoric dangerously taking society in the wrong direction, it is, incidentally, costing taxpayers money and resources. Last month, another branch of federal police, the particularly beleaguered Secret Service, investigated similarly incendiary comments against President Obama from 1970s rocker Ted Nugent.
May 5, 2012
Romney and his “friends in Congress think the same bad ideas will lead to a different result or they’re just hoping you won’t remember what happened the last time you tried it their way,” President Obama told an audience in Columbus, Ohio today.
Republican “solutions” are to give large corporations more power, allow them to pollute the environment, more tax cuts for the rich, fire government sector workers, ban abortion, oppress gays, cut spending on our infrastructure and education, and spend even more on defense. Those things do nothing to make our country better. They’re destroying our country.
May 5, 2012
While Republicans are calling for tens or even hundreds of thousands more public sector workers to be axed, it’s clear that the public sector has already severely contracted even as the private sector recovers. Check out this chart (red is public sector employment, blue is private sector employment):
March 27, 2012
Exclusion zones have been put in place around the Elgin platform in the North Sea, which has been suffering a serious gas leak since Sunday.
Coastguards said shipping was being ordered to keep at least two miles away and there was a three-mile exclusion zone for aircraft.
A cloud of gas was reported to be surrounding the platform, which is located 150 miles (240km) off Aberdeen.
Workers from a second platform and drilling rig have been removed.
Shell has moved 120 non-essential staff from the Shearwater platform and Hans Deul drilling rig, about four miles from the Elgin, because of the drifting gas.
Drill, baby, drill! If you want to destroy the world.
March 1, 2012
The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.
~ Mark Twain